羊肉咖喱 Minced Lamb Curry

来源：菜肴屋本文已影响3.41W人

用料

食用油 vegetable oil

30毫升 2tbsp

洋葱 onion

2个，去皮切丁 2, diced

大蒜 garlic cloves

5瓣，去皮拍碎 5, crushed

鲜姜 ginger

5厘米长，去皮切末 5cm, grated

姜黄粉 turmeric

1茶匙 1tsp

玛莎拉/咖喱粉 Masala/Curry

1茶匙 1tsp

辣椒粉 Chilli powder

1茶匙 1tsp

番茄膏 Tomato Puree

30毫升 2tbsp

羊肉馅 Minced lamb

500克 500g

羊肉高汤 Lamb stock

500毫升 500mL

番茄罐头 Tinned tomatoes

400克 400g

土豆 Potatoes

450克*

豌豆 Peas

200克 200g

香菜 Coriander

适量，装饰 to garnish

绿辣椒 Green chilli

1根，切片 1, sliced, to garnish

羊肉咖喱 Minced Lamb Curry的做法

高火，热锅冷油，加入洋葱炒至焦黄（5分钟左右），然后加入蒜末和姜蓉继续炒制两分钟。Place a large, non-stick saute pan over a high heat. When hot, add the oil and the onions and cook till lightly golden brown. Add the garlic and ginger and stir for 2 minutes.

调至中小火后加入姜黄粉，玛莎拉（或咖喱粉），辣椒粉后炒出香味，然后加入番茄膏后继续搅拌1分钟。加入羊肉馅搅拌2-3分钟，过程中将结团的肉馅捣碎。然后加入高汤和番茄罐头，煮开。Reduce the heat, then add the turmeric, masala (curry powder), chilli powder and stir until aromatic. Add the tomato puree and stir for another minute. Add the minced lamb and stir for 2-3 minutes, breaking up the meat as it cooks. Add the stock and the tomatoes and bring to a simmer.

加入土豆丁，高火煮10-15分钟，或者直到汤汁浓稠，土豆完全煮熟。加入豌豆煮1分钟，用香菜和辣椒圈装饰。Add the potatoes and cook for 10-15 minutes over a high heat, or until the sauce has thickened and the potatoes are cooked. Stir in the peas and cook for 1 minute, then garnish with the coriander and chilli before serving.