Green Lentil Hummus

来源:菜肴屋  本文已影响2.33W人 

Green Lentil Hummus的做法步骤图

收菜谱from oh my veggies

用料  

干绿小扁豆 1 cup
3 cups
大蒜 2 cloves
橄榄油 1/4 cup
芝麻酱 1/4 cup
柠檬 2 tbsp
孜然 1 tsp (optional)

Green Lentil Hummus的做法  

  1. Place the lentils and broth or water into a medium saucepan over high heat. Bring the liquid to a boil. Lower heat and simmer, uncovered, until the lentils are tender but not mushy, about 30 minutes.

  2. Drain the lentils in a colander and return them to the saucepan. Cool completely, about 20 minutes.

  3. Place the lentils, garlic, olive oil, tahini, lemon juice, cumin (if using), and salt into the bowl of a food processor fitted with an S-blade. Process until smooth, stopping to scrape down sides of bowl as needed.

  4. Transfer the finished hummus to a bowl and drizzle with olive oil. Serve with pita wedges, crackers or veggies for dipping.

小贴士

Feel free to include your favorite hummus stir-in in place of, or along with the cumin.

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