roast beef with asparagus& bearnaise sauce
来源:菜肴屋 本文已影响7.55K人
来源:菜肴屋 本文已影响7.55K人
roast beef 不管是正餐还是第二天放在欧包上吃都是经典~~~~~ 不用烤箱也能做哟~不同风味~
用料
牛后臀肉 | |
橄榄油 | |
海盐 | |
黑胡椒 | |
洋葱 | |
芦笋 | |
煮好的新土豆 | |
蒜 | |
柠檬 |
roast beef with asparagus& bearnaise sauce的做法
先处理牛肉。牛肉用棉线缠绕,要缠紧。牛肉四周抹上橄榄油, 现磨黑胡椒,海盐。牛肉四周用刀戳几个洞,插上蒜片。
洋葱切块,平底锅内入少量橄榄油,下洋葱,翻炒几分钟~~~ 待洋葱变透明后,洋葱拨到锅边,下牛肉~~3-4分钟后翻面。直到牛肉四周变色~盖上锅盖,中火~~ 期间偶尔翻动,避免烧糊。(不粘锅很重要哟)。20-30分钟后开盖~(这个时间视情况而定,我喜欢比较红的)
芦笋去掉老的部分,锅中注水, 放入少量盐和几滴橄榄油(这样能保持翠绿),水开后入芦笋, 煮5分钟~
捞出,入冷水里~~
柠檬汁,橄榄油,现磨黑胡椒还有海盐一起入一个小瓶里,盖盖,疯狂的摇吧!摇吧!直到完全融合~注意哦,柠檬汁和橄榄油的比例是1:3哟~~这样就造就了dressing~淋在芦笋山~~这时候欢迎用手~~~ 让芦笋沾满dressing ╮(╯▽╰)╭
休息好的牛肉拆线,切片~~~~
摆盘,拍照,开吃! ~(≧▽≦)/~
法式伯那西醬(Bearnaise Sauce)
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