吞拿寿司卷 500 calories

来源：菜肴屋本文已影响1.66W人

减肥，健身，低脂，高蛋白质
土豆 170cal/卷x3=510cal
南瓜 150cal/卷x3=450cal
49g protein/ 35g carbs/ 13g fat

用料

吞拿寿司卷 500 calories的做法

Put tuna and potatoes or pumpkin in a bowl, and it should be mashed together to be the base in the roll.
Lay a piece of seaweed on your wrapped wood.
Put 1/3 tuna base to cover half of the seaweed.
Put shredded cucumber, carrot, preserved radish and avocado on the base to be the fillings for the roll.
Wrapped them to a roll.
Cut it to 8/10 small pieces each roll.
Feel free to add the seafood sauces.