fusilli with capsicum and sun-dried tomatoes

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fusilli with capsicum and sun-dried tomatoes的做法步骤图

15 minutes       preparation time
45 minutes       cooking time

nutritional value per serve
11.5g       fat
29g          carbohydrate
6.2g         protein

用料  

large red capsicum 1
large yellow capsicum 1
extra virgin olive oil 1/2 cup(125ml)
shallots, finely chopped 2
crushed garlic 1 clove
dried chillies, crushed 1 tablespoon
vegetable stock 1/2 cup(125ml)
sun-dried tomatoes in oil,drained and chopped 125g
capers, rinsed and dried 2 tablespoons
balsamic vinegar 2 tablespoon
dried fusilli 400g
chopped fresh oregano 2 tablespoons
serves 4

fusilli with capsicum and sun-dried tomatoes的做法  

  1. Preheat grill to high. Grill capsicums until skin blackens and blisters. Transfer to a plastic bag to cool, remove skins, deseed and chop.

    fusilli with capsicum and sun-dried tomatoes的做法步骤图 第2张
  2. Heat the oil in a large pan, add shallots and cook for 5 minutes until softened. Add garlic, chillies and 2 tablespoons of the stock. Cook for 5 minutes, add capsicums and sun-dried tomatoes. Cook for a further 10 minutes, add more stock if needed. Stir in capers and vinegar and cook for 1 minute.

    fusilli with capsicum and sun-dried tomatoes的做法步骤图 第3张
  3. Cook pasta in a large pan of boiling water, until al dente. Drain and toss with remaining oil. Spoon over the sauce, mix to combine. Serve hot or cold, garnished with oregano.

    fusilli with capsicum and sun-dried tomatoes的做法步骤图 第4张

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